going around town

Hitting up lower back right after chest day at the gym. Pretty solid chest day overall, felt solid throughout and didn’t have major wrist problems.  Feels good to do it up without any time restrictions like I have on weekdays. The deadlift was powered by a 4 shot java chip frapp. Probably 500000 calories. Back…

more cathartic releases

Man I’ve really dropped the blogging habit. I have been fairly busy with life lately. Work has really picked up- I’m now doing 4 days public/2 days private practice and its been an absolute blast so far. Its certainly really keeping me on my toes right now. One thing I really like is that I…

New year, new musings.

Its the third day of the new year 2014, and the first thing I did was do my squat workout to tighten up my quads and butt. I feel pretty proud that was my first activity of the new year. I’m really excited about the progress I am making with my leg workouts because my legs…

The beginning of old man winter

And in other news I have been working on my proposal for my doctoral thesis and I am super super excited to think that I may have nailed my topic. My previous work had focused on whether school psychologists had the proper training to deal with school violence and now I think for my doctoral…