going around town

Hitting up lower back right after chest day at the gym. Pretty solid chest day overall, felt solid throughout and didn’t have major wrist problems.¬† Feels good to do it up without any time restrictions like I have on weekdays. The deadlift was powered by a 4 shot java chip frapp. Probably 500000 calories. Back…

more cathartic releases

Man I’ve really dropped the blogging habit. I have been fairly busy with life lately. Work has really picked up- I’m now doing 4 days public/2 days private practice and its been an absolute blast so far. Its certainly really keeping me on my toes right now. One thing I really like is that I…

New year, new musings.

Its the¬†third day of the new year 2014, and the first thing I did was do my squat workout to tighten up my quads and butt. I feel pretty proud that was my first activity of the new year. I’m really excited about the progress I am making with my leg workouts because my legs…

The beginning of old man winter

And in other news I have been working on my proposal for my doctoral thesis and I am super super excited to think that I may have nailed my topic. My previous work had focused on whether school psychologists had the proper training to deal with school violence and now I think for my doctoral…