its been boring

BBQ with good family and friends ; it was perfect weather for that today; cool wind, bright warm early evening sun, and some tree shade to keep everything cool. Really good meats overall and company. This is the initially exciting park that had a bunch f exercise equipment for the public; alas it was mostly…

So I’ve had a pretty fun month at the gym. I am trying a new thing with the treadmill which seems to be somewhat like HIIT (high intensity interval training); I have split my typical 30 minute run into 5 minute intervals where I build up to a full out sprint at max speed on…

traveling with pain

Its been a long time since I have blogged; and I am mostly blogging out of spite.  Today we were supposed to fly out on Flair airlines to Toronto; everything seemed to be going right this morning; we packed and cleaned; I got up early at 6 am to workout right away; leave time from…