what a weekend

Had possibly one of the worst Fridays or just days this weekend. I’m working hard to move on and do exactly what I tell clients how to handle stress, anxiety and mood. The great thing about being trained in psychotherapy is knowing the tools to handle your own problems. Sigh.

This term is going to be crazy.

Edit: NO GYM? NO PROBLEM. This week I went back to the weights and I came back stronger with quicker recovery- chest day, lower back and legs day were all very very strong for me- I finished quicker with 60 seconds between reps (thanks to the pressure from my stopwatch on the Nike+ Sportwatch) and…

Flying home

Well its been grand in Toronto. I have to say as much as I like going home I’m going to really miss it here. I’ve got a great family here that made it feel like a second home to me. Lots of feels. And of course I’ve got a boatload of work waiting for me…

New year, new musings.

Its the┬áthird day of the new year 2014, and the first thing I did was do my squat workout to tighten up my quads and butt. I feel pretty proud that was my first activity of the new year. I’m really excited about the progress I am making with my leg workouts because my legs…