Some supermarket shopping and more (!) speakers.

I also got super impressed by one of the older tai-chi practitioners I met today- his knuckles were callused to little plateaus. He told me he does four sets of 150 push ups every single day. It suddenly made my 300 push ups (declined with feet elevated off a bed) sound like crap. Really inspired to push harder and not be left behind. I also ran into L over dinner yesterday who’s clean eating made me really think about how awesome it was when I was both hitting the gym hard and eating lean and cutting like crazy. I want to be there again. I’m only hitting the exercise and ignoring the diet right now. Lots of inspiration here in Toronto.

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