Abs day

I’m really getting a hold of this workout without a gym routine. Today’s workout was abs. 540 reps of sit ups. Twenty seven sets of twenty reps with sixty second rests between sets. Feeling strong even as I pack on the holiday weight from all the amazing food I’m having over here with friends and…

Chest day

500 push-ups feet elevated on the bed. Twenty five sets of twenty reps. Travel workouts aren’t too bad at all! Posted from WordPress for Android

2014 goal: operation road map

I’ve decided that in the 8 months I have till my wedding in 2014, I will become super super ripped. I have the mindset and the dedication for the daily physical routine of exercise- I need the discipline to now focus on the diet as well. I’m really pumped and excited to see what all…

Some supermarket shopping and more (!) speakers.

I also got super impressed by one of the older tai-chi practitioners I met today- his knuckles were callused to little plateaus. He told me he does four sets of 150 push ups every single day. It suddenly made my 300 push ups (declined with feet elevated off a bed) sound like crap. Really inspired…

Chest day on the go

With no gym equipment nearby chest day is push-ups. 300 push-ups with feet elevated off the guest bed. In thirtyish minutes. I got the pump. Posted from WordPress for Android

Toronto

First workout the day after landing and its freezing outside- I thought minus 15 would be ok, but it feels like -25 back in Alberta with the humidity. Took me till 20 minutes before I really warmed up and had to peel back some layers. Its totally freezing here- the cold left me with a…