Spring cleaning on the body. August goals; head back to free weights tomorrow, drop 15lbs of body weight, increase dumbbell lift to 220 lbs x 64 reps (2x110lb dumbbells, 8 sets of 8 reps), dominate stair training, tear shit up in the Spartan Race in Calgary August 17th, clean diet, break things.
The Forever Student Blog
I am a practicing clinician, a recent doctoral graduate who finally graduated school but will never leave school, a huge technology lover, a man constantly fighting off the fat, and a father.
The Forever Student Blog 