Had to replace the old Sauconys that I had for four or five years. Just no support for running. Busted my foot really bad last week and had to sleep with my left foot in a bag of ice. These new Nike Air Maxs have so much air cushioning it feels like I am running on marshmallows. Its been great for my heels and toes, so either heel or toe striking hasn’t been a problem and seems to be more of a preference rather than health issue for me right now. Really don’t like the Nike+ running app though.

W made a really good pan fried chicken thigh dish for dinner today. Coming back to this after a hard run is awesome.

W made a really delicious preserved veggie/rice cake dish that I absolutely loved for dinner last night.

Some wor tip on the side as well. She knows how to fry these just right.