Went with M to Tokyo Express before Captain America and grabbed a quick meal. It was actually really good! The spicy tuna combo on the right was great. Just the right amount of kick to make it perfect. I can’t remember the one on the left. But for a cheap and fast Japanese take out,…

Didn’t quite finish it, but I managed to eat half a loaf of bread for breakfast that was 16 days past the expire date. I hate wasting food. The sour tofu in the fridge did not make it down my stomach though.     Post storm in the evening. The city is seeing more than its fair…

Just after work and saw the top of the CN train pass underneath the LRT station. I have never seen the top of the trains, just the sides, so I got giddy and excited.       Saw the carts full of what appeared to be coal, at the risk of looking like a city…

Out for a run over Groat Road. Its always a pleasant time running. Am really getting my runs in before work. Its a bit rushed, but its great as a morning wakeup, and it feels great for the rest of the day knowing that I have taken care of that one little bit. Somebody completely…

Just chilling out after work with a green tea chiller at Second Cup after work (not running and drinking empty calories…..bad choice) and reading about some counseling skills and retouching on my first year training in psychotherapy. Its kind of neat going back and reflecting on past client cases and thinking what worked and what…