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Good workout combo. Picked up the DLO handwrap case for the iPod. It attaches well to the arm strap that I have and its been great! Also have this old pair of folding street style Sony headphones that work awesome for working out. They are actually pretty decent for sound and let in outside noises so its good for jogging and being aware of surroundings. Was going to pick up a pair of Sennheisser Adidas headphones but these work great. 
Some goodies from the dentist. Dislike the dentist. Always painful and uncomfortable. Apparently my teeth are great and no cavities! But my coffee drinking is really not cool for my teeth whiteness. 

Sent from my BlackBerry device on the Rogers Wireless Network

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