Gorgeous run today. Crisp afternoon wind, bright blue skys and a steady stream of sunny goodness. And after registering at Micoach online, I get a full analysis of my run, including elevation, pace per km, and much more. I can't believe this app is free! So sweet. Also pretty sure Nike SHOX were not meant for running. I read that proper shoes can go a long way in fighting shin splints so I might check out the Running Room this summer.

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