>au lam


My dad made my absolute favorite dish, au lam, AKA beef stew. I love the way he does it. He uses the pressure cooker to make the meat extra soft and then spices it just right. Last time I made beef stew it was alright but not mind blowing.

I had a kind of lame run this morning with some worries on my mind. Annoying because the morning run is the time to chill and relax. Aghhh. Also my supervisor informed me he runs up to minus twenty. Wow. I ran at plus two today and complained about it. Guess I need to man up. Tm I will do the shoulder workout before my morning class, so I will wait on that cold run till Wed.

Also I am having a good time going through stats today.

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