>au lam

>

My dad made my absolute favorite dish, au lam, AKA beef stew. I love the way he does it. He uses the pressure cooker to make the meat extra soft and then spices it just right. Last time I made beef stew it was alright but not mind blowing.

I had a kind of lame run this morning with some worries on my mind. Annoying because the morning run is the time to chill and relax. Aghhh. Also my supervisor informed me he runs up to minus twenty. Wow. I ran at plus two today and complained about it. Guess I need to man up. Tm I will do the shoulder workout before my morning class, so I will wait on that cold run till Wed.

Also I am having a good time going through stats today.

Powered by ShowMeBlogger.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s