>Rainy day

> Its a rainy day and the overcast skies do not show any indication of letting up. Im not sure if I want to goto the university to grab files cause its looking really gross out there right now. I am going to do a little workout and data entry and then we will see…

>back at 75lbs

> I decided that my shoulder was feeling really great since the last workout and went to 75 lbs for the single arm military press@ 6 reps, 6 sets with 10 reps in the last one. I like throwing in 10 jack knives and 6 lateral or front raises each set. So far my shoulders…