>i hate the crap i dont throw away

>Workout- incline decline bench press with 75lbs, and 9 sets of 8 and 7 reps, with a failed last rep and drop on my thigh. WOO! Diet- dad made this cannelloni/lasagna hybrid, I guess its more of a casserole than anything. But really good and really bad timing. Cause it wasn’t Friday, I couldn’t eat…