>I don’t know what’s worse. Feeling tired or feeling like crap. This whole getting cut thing is just not working. Its so hard to not eat certain things. I do not have a penchant for obviously bad things like cookies, candy or chocolate, which seem to be the bane for most people on a diet. However, I have a bad timing with meals, especially around 3-7pm. Since I usually don’t eat supper until 730PM, I go home really hungry and eat more than I should. And more than I should basically means anything bigger than lunch. Breakfast is supposed to be the bigegst meal of the day, followed by lunch, and finally supper. Supper is supposed to be small since you don’t need energy to goto sleep. However, its just so hard to go home and not be hungry. I eat like bread, cereal, and today leftover chili. Great. Anyways, I figured it would be better for me to keep a food journal of what I eat everyday, which would help me a lot. My goal is to get down to 140 within the month, at which right now I am 148. Its kind of hard to do this, since at the same time, I don’t want to go nuts on the running, as anything over 30 minutes is detrimental to muscle growth, and stops breaking down fat and starst on protein. How conflicting toning is.
Anyways today I am going to keep a journal with me everywhere, and keep track of everything. I also make a vow to never eat a supper bigger than my lunch (and my lunch sucked today) and to eat at least like a bannana every 3 hrs, so that I don’t get over hungry. As well, at least half an hour of running every day. Just not today. I’m exhausted. I can’t believe I ran so much last summer and didn’t realize what effects it has. I guess you wouldnt think running over hlaf an hour could be a bad thing. Also I need my shoes back Jen. I ran in my grade 6 Umbro soccer shoes for the past two nights and I think my toes are going to fall off. They actually feel bruised. Where the heck are my other shoes?